Learn to Meditate

Meditation at the centre has had a big impact on my outlook on life. There are some brilliant meditation teachers who take their practice very seriously and are so supportive of mine.

Meditation helps to clear my head which can at times seem like a washing machine turning over problems. After meditating, I can bring things into the moment and work on what I can today.

A warm, friendly, supportive, and mentally stimulating environment. The meditation practices I have learned and the study classes I have attended have radically transformed my life for the better.

Meditation is invaluable for helping my life: to calm, soothe and bring a level of peacefulness. Practicing in a group setting is a positive and powerful experience.