An introductory class teaching two meditations; The Mindfulness of Breathing and Mettā Bhāvanā practices as well as the fundamentals of Buddhism.
Suitable for complete beginners.
These sessions use an application called Zoom. To enable you to access this please set up a Zoom account if you don't already have one - zoom.us/signup
To join the Zoom Meeting
Meeting ID: 189 155 689
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
The leader of the session will commence the discussion at 09:45am. This session uses the same login as morning meditation so you are welcome to stay online after the meditation, go grab a cuppa and come back to the session for the Dharma chat.
When you join the session your microphone will automatically be muted although your camera will be visible, so provided that you are already sitting and still you should not disturb the class.
No. These sessions are for those who have an interest in exploring Buddhism.
No - just login just before 09:45am
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
See the link on our web site to enable you to make a donation.
All are welcome at our classes however if you are under the age of 18 please contact us in advance of joining the session (firstname.lastname@example.org)