Lunchtime Meditation

Fridays 1pm – 2pm

We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world, alternating between the two practices. Meditations will be led so there is no need for any previous experience.

Classes are free but your donations are greatly appreciated.

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Frequently Asked Questions

What time should I arrive at the Centre for the class?

Arrive at the Buddhist centre in time to begin promptly at 1pm.

Do I need to be a Buddhist?

The class is especially suited for people who are completely new to meditation, and suitable for everyone, regardless of your religious beliefs.

Do I need to book?

No, just come along.

What should I wear?

There are no special requirements, just whatever is comfortable to sit in.

How much does the class cost?

We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

Can I still attend if I am under 18?

All are welcome at our classes however if you are under the age of 18 please contact us in advance of joining the session (contact@colchesterbuddhistcentre.com)

Is there parking available?

As we are in the town centre we do not have onsite parking, the nearest car parks are Britannia (route is via underground subway) and Napier Road.

We are also directly opposite the town train station and serviced by good bus links.

Bikes can be locked to the railings at the back of the building.

The Team

Where to Find Us

We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Napier Road Car Park (first right off Mersea Road), a few minutes walk away, for £1.