Practice Night Class
A more in depth and intense class which includes Dharma talks, discussion, meditation practice as well as Buddhist ritual.
Suitable for those with more experience. Not suitable for beginners.
This class is an opportunity for our Sangha to come together. Suitable for experienced and new Sangha members alike.
In the second half of the class we will introduce an aspect of Buddhist teachings.
Classes are free but your donations are greatly appreciated.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world.
We tend to focus on a particular aspect of Buddhism in a series which lasts several weeks. While you are welcome to start coming at any point, you will get the most out of the class by coming to an entire series.
If you would simply like to watch past talks you can do this via our YouTube Channel. Go to 'Playlists' and 'Online Sangha morning'.
Suitable for all levels of experience
|2 December 2023||Mettta Bhavana||The Wheel of Life - what drives us?|
|9 December 2023||Mindfulness of Breathing||The Wheel of Life - Cycling through the realms|
|16 December||Mettta Bhavana||The Wheel of life - How it Works|
|23 December||Mindfulness of Breathing||The Wheel of life - How to get off|
|30 December||Mettta Bhavana||Year End Reflections & Puja|
Arrive at the Buddhist centre in time to begin promptly at 10:30am.
The class is best suited for those who have learned both of the meditations we teach by coming on Newcomers Night or an Introductory Course.
No just come along.
Absolutely. Though of course you'll get those most out of the class by attending the whole series, there's no need to wait until the start of the next series if you want to start coming.
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
See the link on our web site to enable you to make a donation.
All are welcome at our classes however if you are under the age of 18 please contact us in advance of joining the session (firstname.lastname@example.org)
As we are in the town centre we do not have onsite parking, the nearest car parks are Britannia (route is via underground subway) and Napier Road.
We are also directly opposite the town train station and serviced by good bus links.
Bikes can be locked to the railings at the back of the building.
We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Napier Road Car Park (first right off Mersea Road), a few minutes walk away, for £1.50.