Women's Day - A Heart Full of Peace
Sunday 22 September 2019 12am – 6:30am
This is a day for all women an will focus on Mettā (Universal Loving Kindness) as a path to peace. The day will include meditation, talks and discussion. Please bring veggie/vegan food to share.
Programme
| Time | Activity |
|---|---|
| 10:00 | Welcome and Introductions |
| 10:45 | Dedication and Meditation |
| 11:30 | Tea |
| 12:00 | How does Metta lead to peace? Presentation and discussion |
| 13:00 | Lunch |
| 14:30 | Discussion continued |
| 15:15 | Tea |
| 15:45 | Short Ending Ritual |
Frequently Asked Questions
How long do I need to have been coming?
Everyone is welcome, but the day will be especially suitable for those know the stages to the two meditations taught at the centre.
I'm not a very good cook - what food can I bring?
We can never have enough of the basics: things like salad, bread, hummus, crisps and fruit always go down well.
Do I need to book?
No - just turn up! The day is open to all women.
I can't make the whole day - can I come for just some of it?
Of course! Many people who come for half the day will come just for the morning, leaving at lunch time, or the other way around. But you're welcome to come for whatever parts of the day you can make - just try to turn up at one of the times on the programme so we're not in the middle of an activity.
How much does the day cost?
All of our events are run on a donation basis. There is no set charge, we just ask you to give what you can to support the day. The suggested amount for the whole day is £12.
Can I still attend if I am under 18?
All our welcome at our classes however anyone under the age of 18 needs to be accompanied by a parent or guardian. If this is not possible it will be necessary to bring written permission from a parent of guardian if you are under 18 and would like to attend.
The Team
