
Online Meditation 7am
Early morning meditation for those familiar with the two meditations we teach.
Not suitable for beginners. These meditations will not be led through.
Saturday 23 October 2021 – Sunday 24 October 2021
Silanatha will be leading our next meditation day where we will be practicing the Brahma Viharas, also known as the 'Four Immeasurables' or 'Divine Abodes'.
The day will be suitable for anyone familiar with the Metta Bhavana practice. If you are not familiar with the Brahma Viharas practice you may find it helpful to listen to a talk on them given by Ratnavandana available on Freebuddhistaudio.com.
Silence will be observed throughout the day apart from minimal guidance at the start of each meditation period.
This event will be in person at the Buddhist Centre.
Please bring vegetarian/vegan lunch to share
Time | Activity |
---|---|
10:30 | Introduction |
10:45 | Metta Bhavana |
11:30 | Break |
11:45 | Karuna Bhavana |
12:30 | Just Sitting |
1:00 | Lunch |
2:15 | Mudita Bhavana |
3:00 | Break |
3:15 | Upekkha Bhavana |
4:00 | 3 Fold Puja |
4:30ish | Close |
If you are familiar with the Metta Bhavana practice then you will be fine to come to this day.
Yes, but please check the programme and make sure you arrive in a scheduled break so as not to cause disruption
Salads, bread, crisps and cake are always welcome
Puja is a Buddhist ritual involving chanting