Online Early Morning Meditation at 07:00 daily
Early morning meditation for those familiar with the two meditations we teach: The Mindfulness of Breathing and the Mettā Bhāvanā.
Not suitable for beginners. These meditations will not be led through.
A Silent Meditation Day
Sunday 24 October 10:30am – 4:30pm
Silanatha will be leading our next meditation day where we will be practicing the Brahma Viharas, also known as the 'Four Immeasurables' or 'Divine Abodes'.
The day will be suitable for anyone familiar with the Metta Bhavana practice. If you are not familiar with the Brahma Viharas practice you may find it helpful to listen to a talk on them given by Ratnavandana available on Freebuddhistaudio.com.
Silence will be observed throughout the day apart from minimal guidance at the start of each meditation period.
This event will be in person at the Buddhist Centre.
Please bring vegetarian/vegan lunch to share
Programme
| Time | Activity |
|---|---|
| 10:30 | Introduction |
| 10:45 | Metta Bhavana |
| 11:30 | Break |
| 11:45 | Karuna Bhavana |
| 12:30 | Just Sitting |
| 1:00 | Lunch |
| 2:15 | Mudita Bhavana |
| 3:00 | Break |
| 3:15 | Upekkha Bhavana |
| 4:00 | 3 Fold Puja |
| 4:30ish | Close |
More questions? Get in touch
Frequently Asked Questions
I'm new to meditating, is this day suitable for me?
If you are familiar with the Metta Bhavana practice then you will be fine to come to this day.
Can I just come for part of the day?
Yes, but please check the programme and make sure you arrive in a scheduled break so as not to cause disruption
What should I bring for the shared lunch?
Salads, bread, crisps and cake are always welcome
What is puja?
Puja is a Buddhist ritual involving chanting
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