Rolling weekly classes suitable for dropping in at any time.
Fixed length courses with pre-booking required.
Vision and Transformation
Vision & Transformation
This is a follow on course for those who have attended the Introductory Course in Buddhism and Meditation. It is suitable for those who have experience of the two meditation practices taught in Colchester; The Mindfulness of Breathing and Mettā Bhāvanā.
Led by Silanatha and Amalaketu