Online Meditation 7am
Early morning meditation for those familiar with the two meditations we teach.
Not suitable for beginners. These meditations will not be led through.
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Silent Meditation Day: Being Aware in the Awake Body
Sunday 26 March 2023 10:30am – 4:30pm
You are invited to join us for a day of meditation practice.
Silence will be observed throughout the day, apart from minimal guidance at the start of the meditation periods.
There are breaks planned into the programme and you are welcome to come for part of the day.
Programme
| Time | Activity |
|---|---|
| 10.30 -10.50 | Reporting in and introduction to the topic of the day |
| 10.50 - 11.50 | Dedication and Meditation |
| 11.50 - 12.15 | Tea Break |
| 12.15 - 13.00 | Walking and 6-Sense Meditation / Just Sitting alternative option |
| 13.00 - 14.15 | Shared Lunch |
| 14.15 - 15.00 | Meditation reviews in groups |
| 15.00 - 15.30 | Tea Break |
| 15.30 - 16.30 | Puja and clear up |
More questions? Get in touch
Frequently Asked Questions
Is this suitable for beginner's?
No this day is not aimed at those who are new to meditation. There will be longer meditation sits, without instruction and the day will be held in silence. Please see our 'classes' page for our range of public classes.
Is there a shared lunch?
Yes, please bring vegetarian / vegan food to share. Please label any homemade food with any allergens it may contain e.g. nuts, gluten. It's also useful to label homemade food as vegan or vegetarian.
Why is the day held is silence?
The silence supports the mind to still, which is helpful for the meditation practice
Where to Find Us
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