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Silent Meditation Day: Being Aware in the Awake Body

Silent Meditation Day: Being Aware in the Awake Body

Sunday 26 March 2023 10:30am – 4:30pm

You are invited to join us for a day of meditation practice.

Silence will be observed throughout the day, apart from minimal guidance at the start of the meditation periods.

There are breaks planned into the programme and you are welcome to come for part of the day.

Prasadavajri   Led by Prasadavajri


Time Activity
10.30 -10.50 Reporting in and introduction to the topic of the day
10.50 - 11.50 Dedication and Meditation
11.50 - 12.15 Tea Break
12.15 - 13.00 Walking and 6-Sense Meditation / Just Sitting alternative option
13.00 - 14.15 Shared Lunch
14.15 - 15.00 Meditation reviews in groups
15.00 - 15.30 Tea Break
15.30 - 16.30 Puja and clear up
More questions? Get in touch

Frequently Asked Questions

Is this suitable for beginner's?

No this day is not aimed at those who are new to meditation. There will be longer meditation sits, without instruction and the day will be held in silence. Please see our 'classes' page for our range of public classes.

Is there a shared lunch?

Yes, please bring vegetarian / vegan food to share. Please label any homemade food with any allergens it may contain e.g. nuts, gluten. It's also useful to label homemade food as vegan or vegetarian.

Why is the day held is silence?

The silence supports the mind to still, which is helpful for the meditation practice

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