Online Meditation Day
Sunday 1 August 2021 12am – 6am
The system of practice meditation day.
We will come together to practice various different meditations.
Some experience of meditation is required for this event.
How To Join
Join Zoom Meeting
https://us02web.zoom.us/j/85978674486?pwd=N3JoVkQ1MWRzZHA3eHpHKzVhYnl5UT09
Meeting ID: 859 7867 4486
Passcode: Meditation
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Programme
| Time | Activity |
|---|---|
| 10:30 | Welcome, Introduction & mindfulness of breathing meditation |
| 11:30 | Tea break |
| 11:45 | The 4 reminders - intro & meditation and reflection |
| 12:45 | Lunch |
| 14:30 | Walking meditation / just sitting alternating |
| 14:45 | Tea break |
| 15:00 | Metta in 3 stages and 3-fold puja |
| 16:00 | End |