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Mitra Day
Sunday 10 December 2023 10:30am – 4:30pm
The day will be exploring our practice in the context of the system of meditation, with time to practice together, discuss and go deeper in our meditation.
Programme
| Time | Activity |
|---|---|
| 10:30 to 11:00 | Introduction to the day - Amalaketu |
| 11:00 to 11:30. | Mindfullness of Breathing Meditation - Kamaladaya |
| 11:30. to 12:00 | Metta Bhavana Meditation - Kamaladaya |
| 12:00 to 13:00 | Groups and tea break |
| 13:00 to 14:30 | Lunch |
| 14:30 to 15:00 | Lying down meditation. - Saddhavasita |
| 15:00 to 15:30 | Buddha Smriti. - Amalaketu |
| 15:30 to 16:00 | Silence Tea break and reflection |
| 16:00 to 16:30 | 3 fold puja - Saddhavasita |