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Mitra Day

Mitra Day

Sunday 10 December 2023 10:30am – 4:30pm

The day will be exploring our practice in the context of the system of meditation, with time to practice together, discuss and go deeper in our meditation.

Programme

Time Activity
10:30 to 11:00 Introduction to the day - Amalaketu
11:00 to 11:30. Mindfullness of Breathing Meditation - Kamaladaya
11:30. to 12:00 Metta Bhavana Meditation - Kamaladaya
12:00 to 13:00 Groups and tea break
13:00 to 14:30 Lunch
14:30 to 15:00 Lying down meditation. - Saddhavasita
15:00 to 15:30 Buddha Smriti. - Amalaketu
15:30 to 16:00 Silence Tea break and reflection
16:00 to 16:30 3 fold puja - Saddhavasita