Meditation Morning
Saturday 5 December 2020 – Sunday 6 December 2020
We will be spending the morning practicing together online.
There will be an opportunity to tune in about our meditation practice and then join in meditations in silence.
The morning consists of three meditation practices as well as a mindful break.
How To Join
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Programme
| Time | Activity |
|---|---|
| 10:00-10:30 | Introduction and tune in |
| 10:30-11:15 | Bodyscan and Metta Bhavana |
| 11:15-11:45 | Tea break |
| 11:45-12:15 | Mindfulness of breathing |
| 12:15-12:30 | Mantra meditation |
Please note this is a half day event that will close at 12:30
Frequently Asked Questions
Do I need to book?
No just turn up and you will be very welcome to meditate with us.
How much meditation experience do I need to come to this day?
If you are familiar with practicing the Mindfulness of breathing and Metta Bhavana then this day will be suitable for you.
How much does this cost?
This event is run free of charge. Colchester Buddhist Centre operates on a 'Dana economy' (on the the basis of donations). For more on this see the donations tab of this website.