Meditation Day
Sunday 14 August 2022 0am – 6am
We aim to explore our meditation practice with various techniques.
There will be time to share our experience and also leave some silence to process.
All is based in Metta and Mindfulness practices - with some added exercises on relaxation and chanting designed to open more fully to the experience.
All are welcome. Please bring food to share for a silent lunch.
No booking is needed but it may be helpful to let us know so we can have some sense of numbers.
Looking forward to seeing folk.
Programme
| Time | Activity |
|---|---|
| 10:00 | Welcome and Introduction to the Day. Followed by Shrine room activity: Relaxing the Body and Mind - Opening to receptivity with Kamaladaya |
| 11:00 | Teabreak in groups to share aspects of our meditation practice. |
| 11:45 | Practice session led by Eddie |
| 1:00 | Silent lunch to share |
| 2:15 | Meditation Medley of Self Metta Practice / Reflection with Saddhavasita |
| 3:15 | Tea Break |
| 3:30 | Short Ritual and Musical offering |
| 4:00 | Close |
Frequently Asked Questions
Can I come if I'm new to meditation?
This is a full day of meditation practice and will therefore require that you have some familiarity with the meditation practices that we teach; Mindfulness of breathing and Metta Bhavana
Can I come to part of the day?
Yes, but please make sure that you arrive / leave during a break so as not to cause disruption
How much is this event?
We do not charge for this day but any donations towards our running costs are gratefully received.
What should I bring for lunch?
If you are staying for lunch please bring vegetarian or vegan food to share. If you're not sure what would be suitable, then bread, salads, crisps, houmous, fruits are all welcome. Please label homemade food with allergens
The Team
