Meditation Day
Saturday 9 January 2021 – Sunday 10 January 2021
The perfect opportunity to kick start your meditation after the festive period with a full day of practice.
The day will incorporate different meditation practices. including; Mindfulness of breathing, Metta bhavana, walking meditation, and a visualisation practice. There will be some Buddhist ritual to end the day.
How To Join
Join Zoom Meeting
https://us02web.zoom.us/j/89638651915?pwd=RnJPS1lWRDBPT29tWXB2NDBTWkRKQT09
Meeting ID: 896 3865 1915
Passcode: 884241
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Programme
| Time | Activity |
|---|---|
| 10:00 | Welcome, introduction and Metta bhavana meditation |
| 11:15 | Tea break |
| 11:30 | Mindfulness of breathing, walking meditation and reflection on the Bhardo verses |
| 13:00 | Lunch |
| 14:30 | Visualisation meditation of the Buddha Shakyamuni |
| 15:30 | Dhammapada Puja |
| 16:00 | Close |
Frequently Asked Questions
Is this day suitable for me?
This day is suitable for anyone who is familiar with the mindfulness of breathing and metta bhavana meditations
How much does this day cost?
We do not charge for our classes, however any donations towards the running costs of Colchester Buddhist Centre are gratefully received.
For more on our 'Dana economy' see the 'donations' tab of the website.
What is puja?
Buddhist ritual is known as puja. The word 'puja' can be translated as 'reverence, homage, and worship'. Acts of puja include making traditional offerings of candles, incense and flowers, chanting and bowing.
Can I come to just part of the day?
Yes you are welcome to attend the sessions that you are able / wish to. We do however ask that you are mindful of the programme when you join and try to attend during a break in the schedule so as not to disrupt any activities.