Newcomers Class
An introductory class teaching two meditations; The Mindfulness of Breathing and Mettā Bhāvanā practices as well as the fundamentals of Buddhism.
Suitable for complete beginners.
Online 'Vision and Transformation' Course
The course is suitable for those who have experience of the two main meditation practices we teach; The Mindfulness of Breathing and Mettā Bhāvanā. It is also a great opportunity to re-engage with the Dharma for those who have not managed to join us recently.
This six week course offers a lively and systematic introduction to the Eightfold Path. Starting with an emphasis on Vision, it takes us through the process of transformation: emotion, speech, action, livelihood, effort, awareness and concentration.
The course will include welcomes, teaching, group discussion and periods of led meditation. This is an interactive course so please be prepared to engage, ask questions and try out practices at home in order to get the most from the course.
Book Now: £20 – £50
If you wish to donate a larger or smaller amount than is available on the website please get in contact with us.
How To Join
These sessions use an application called Zoom. To enable you to access this please set up a Zoom account if you don't already have one - https://zoom.us/signup
The joining details will be sent to you via email when you book.
Use a PC or Mac
For most modern web browsers, you do not need to download anything. For a better experience you can, before the start time, download the Zoom Desktop Client for Windows, Mac, or Linux. You do not need to create an account or sign in.
A few minutes before we're due to start, open the app if you have downloaded it, or go to join.zoom.us, and enter the meeting ID you've been given to join.
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, open the app and enter the meeting ID you've been given to join.
Programme
| Date | Vision & Transformation - an introduction to the Buddha's Noble Eightfold Path |
|---|---|
| 26 March 2021 | The Eightfold Path and Right Vision |
| 2 April 2021 | Emotion, Ethics and Gratitude |
| 9 April 2021 | Emotion and Imagination |
| 16 April 2021 | Right Speech |
| 23 April 2021 | Action and Livelihood |
| 30 April 2021 | Effort, Awareness and Meditation |
More questions? Get in touch
Frequently Asked Questions
Do I need to be a Buddhist?
The course is suitable for everyone, regardless of your religious beliefs. It has been developed to be suited to people who are new to meditation and Buddhism.
Do I need any previous experience of Buddhism or Meditation?
This course is ideally suited to those with some experience particularly of the two meditations taught at Colchester; the Mindfulness of Breathing and the Mettā Bhāvanā.
What should I wear?
There are no special requirements, just whatever is comfortable to sit in
Do I need to book?
Yes booking is essential
How much does the course cost?
We are not charging a fixed cost for this course but ask for a donation based on what you can afford. If you have any queries regarding this please contact us via contact@colchesterbuddhistcentre.com
Can I still attend if I am under 18?
All are welcome at our classes however if you are under the age of 18 we will need your parent / caregiver's consent. Please contact us in advance of joining the session: contact@colchesterbuddhistcentre.com
Do I need to come to all 6 sessions of the course?
You will get the most out of the course if you are able to attend all sessions, however if it is just one class you will be likely to miss that is fine.
The Team
