Lunchtime Online Meditation
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world, alternating between the two practices. Meditations will be led so there is no need for any previous experience.
These are online sessions put in place in response to Government guidelines following the spread of the Covid-19 virus.
Classes are free but your donations are greatly appreciated. Make an online donation here
How To Join
These sessions use an application called Zoom. To enable you to access this please set up a Zoom account if you don't already have one - https://zoom.us/signup
To join the Zoom Meeting
Meeting ID: 922 718 931
Use a PC or Mac
Use a Mobile or Tablet
Before the start time, download the Zoom Mobile App using one of the links below. You do not need to create an account or sign in.
A few minutes before we're due to start, click here to join.
Frequently Asked Questions
What time should I login to the session?
The leader of the class will join just before 1pm. Until this time if you try to login you may be asked to wait until they arrive. It is good to be ready for the session before you login, so make sure you are comfortable and have everything you need to hand.
What if I am late and can't join until the session has started?
When you join the session your microphone will automatically be muted although your camera will be visible, so provided that you are already sitting and still you should not disturb the class.
Do I need to be a Buddhist?
The class is especially suited for people who are completely new to meditation, and suitable for everyone, regardless of your religious beliefs.
Do I need to book?
No - just login just before 1pm
What should I wear?
There are no special requirements, just whatever is comfortable to sit in.
How much does the class cost?
We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.
See the link on our web site to enable you to make a donation.
Can I still attend if I am under 18?
All are welcome at our classes however if you are under the age of 18 please contact us in advance of joining the session (firstname.lastname@example.org)