Introduction to Meditation & Buddhism in Colchester
This is a six week course introducing meditation and Buddhist teachings. The class runs from 10.30am to 1pm every Saturday from 18th January 2020.
During the course you will learn the two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world.
In addition to learning meditation, we will introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world.
This is a 6 week course. Spaces are limited, and booking in advance is required. The cost for the whole course is £40.
Frequently Asked Questions
Do I need to be a Buddhist?
The course is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs
Do I need to book?
Yes. As places are limited booking is essential
What should I wear?
There are no special requirements, just whatever is comfortable to sit in
Can I just come for the meditation?
No. The meditations we teach on the course are introduced alongside the Buddhist teachings which provide a context for these practices
How much does the course cost?
The total cost of the course is £40 for the full six weeks
Can I still attend if I am under 18?
All our welcome at our newcomers classes and courses however anyone under the age of 18 needs to be accompanied by a parent or guardian. If this is not possible it will be necessary to bring written permission from a parent of guardian if you are under 18 and would like to attend