Meditation and Buddhism at Clacton-on-Sea
The Colchester Buddhist Centre runs beginners and experienced classes in Clacton every Tuesday from 7:00pm - 9:30pm.
There is no charge for the class but donations are welcome.
The Buddha's Noble Eightfold Path
Course led by Silanatha, Sthiranaga and Prasadavajri with support from Maggie and Tom.
Class is suitable for beginners who will receive detailed instruction in the meditation practices of The Mindfulness of Breathing and The Metta Bhavana by experienced meditators.
28/03 Four Noble Truths
04/04 Karma and Conditionality
11/04 The Three Lakshanas
18/04 Non desire (renunciation)
25/04 Goodwill (Brahma Viharas)
02/05 Truthful, kindly, helpful and harmonious speech
09/05 1st precept (Kindness)
16/05 2nd precept (Generosity)
23/05 3rd precept (Contentment)
06/06 The Four Right Efforts
13/06 Levels of awareness
20/06 Mindfulness of the body
27/06 Mindfulness of feelings
04/07 Mindfulness of mind
11/07 Mindfulness of Dhammas
18/07 Working with the hindrances
25/07 Higher states of consciousness