Yoga Classes at the Buddhist Centre
Living Joy Yoga
Body, breath & Mind - Scaravelli Inspired
'The word yoga derives from Sanskrit, and means to connect or unite. Yoga helps us grow closer to our inner-selves, by making us more aware, more attentive to our bodies and our feelings. Breathing is the essence of yoga. '
Drop in classes on Friday lunchtimes and evenings and Saturday mornings with Chrissie Joy (BWY).
Cost: £6.50 per session
If you have any questions or would like to find out about other classes run by Chrissie please call:07536113485 / firstname.lastname@example.org
Come and practice the ancient art of moving meditation, all ages and abilities, including beginners, welcome. Please wear loose clothing.
|Drop in classes for November & December|
|Friday Lunch times||Friday Evenings||Saturdays|
|10:45 - 12:15||6 - 7:30||10:00 - 11:30|
|1st November||1st November||2nd November|
|8th November||8th November||9th November|
|15th November||-||16th November|
|22nd November||22nd November||-|
|29th November||29th November||30th November|
|6th December||6th December||7th December|
|13th December||13th December||-|
Friday night Yoga classes - relax, release and unwind from the stresses of the week, from 6pm to 7.30pm. Click to contact Chrissie.
One to one Yoga Sessions and Tuition of small groups. Encouraging Supportive Practice.
Sessions include Asana, Pranayama (breathwork) relaxation.
Working one to one with students can help deepen students personal practice, Chrissie offers guidance to help work positively with specific areas of interest in the body. Yoga being a practice of breaking down the cycles of stress accumulated within the body, cultivating the inner balance crucial to our health, vitality and wellbeing.
"Each of the yoga poses is accompanied by breathing and it is during the exhalation that the spine can stretch and elongate without effort. We learn to elongate and extend rather than to pull or push." V Scaravelli
Working sensitively with students to experience Yoga as pleasant and enjoyable, encouraging students to listen to their bodies, going with it, not against it, avoiding all effort, resistsnce and strain.
£35.00 for 1 hour 15 minutes - concession by arrangement
Chrissie is also a qualified Holistic Body Massage Therapist.
Hatha Vinyasa Yoga
Please note: Before accepting practitioners to use the facilities at The Colchester Buddhist Centre each practitioner is asked to produce professional qualifications and satisfy us that professional liability insurance is in place with written confirmation. However, a practitioner's inclusion on this page does not constitute an endorsement of this practitioner nor a recommendation of their practice over and above others that may be available.