Living Joy Yoga - Body, breath & Mind
'The word yoga derives from Sanskrit, and means to connect or unite. Yoga helps us grow closer to our inner-selves, by making us more aware, more attentive to our bodies and our feelings. Breathing is the essence of yoga. '
Drop in classes on Friday lunchtimes and evenings and Saturday mornings with Chrissie Joy (BWY).
Cost: £6.00 per session (£5.00 consession)
If you have any questions or would like to find out about other classes run by Chrissie please call:07536113485 / email@example.com
Come and practice the ancient art of moving meditation, all ages and abilities, including beginners, welcome. Please wear loose clothing.
|Drop in classes for May and June|
|Friday Lunch times 10:45 - 12:30||Friday Evenings 6 - 7:30||Saturdays 10:00 - 11:30|
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Friday night Yoga classes - relax, release and unwind from the stresses of the week, from 6pm to 7.30pm. Click to contact Chrissie.
One to one Yoga Sessions and Tuition of small groups. Encouraging Supportive Practice.
Sessions include Asana, Pranayama (breathwork) relaxation.
Working one to one with students can help deepen students personal practice, Chrissie offers guidance to help work positively with specific areas of interest in the body. Yoga being a practice of breaking down the cycles of stress accumulated within the body, cultivating the inner balance crucial to our health, vitality and wellbeing.
"Each of the yoga poses is accompanied by breathing and it is during the exhalation that the spine can stretch and elongate without effort. We learn to elongate and extend rather than to pull or push." V Scaravelli
Working sensitively with students to experience Yoga as pleasant and enjoyable, encouraging students to listen to their bodies, going with it, not against it, avoiding all effort, resistsnce and strain.
£35.00 for 1 hour 15 minutes - concession by arrangement
Chrissie is also a qualified Holistic Body Massage Therapist.