Pilates Beginner-Intermediate Class
Exercise customised to suit you
- Monday Mornings, 10:00-11:00
- Wednesday Mornings, 10:00-11:00
First class is £7 and subsequently £30 for a block of 4 classes or £8.50 per class.
- Suitable for all ages
- Helps flexibility
- Improved posture
- Endurance: mental & physical
- Technique you can do at home
- Heightens body awareness
- Muscle tone
The exercises focus on core strength, incorporating movements of the arms and legs. STOTT Pilates exercise is the foundation to a better lifestyle.
Spaces limited to ensure a personal touch so booking is essential.
If you would like to book or find out more please contact Sarah-Jane: 077429 77111 / email@example.com
Also available for one-to-one Pilates sessions and a FREE Posture analysis as part of your initial consultation.