Pilates Beginner-Intermediate Class

Exercise customised to suit you

  • Monday Mornings, 10:00-11:00
  • Wednesday Mornings, 10:00-11:00

First class is £7 and subsequently £30 for a block of 4 classes or £8.50 per class.

  • Suitable for all ages
  • Helps flexibility
  • Improved posture
  • Endurance: mental & physical
  • Technique you can do at home
  • Heightens body awareness
  • Relaxing
  • Strengthening
  • Muscle tone

The exercises focus on core strength, incorporating movements of the arms and legs. STOTT Pilates exercise is the foundation to a better lifestyle.

Spaces limited to ensure a personal touch so booking is essential.

If you would like to book or find out more please contact Sarah-Jane: 077429 77111 / sjg.biz@gmail.com

Also available for one-to-one Pilates sessions and a FREE Posture analysis as part of your initial consultation.